calcium is a very important mineral for our bones and teeth. Every day we need to take a number specifies calcium to keep them in good condition, we can not only find in the dairy, if not in a vegetable widely known, the spinach.
A ration of spinach has a similar amount of calcium as a glass of milk. That Yes, with fewer calories and many other healthy micronutrients for the Agency. In addition, spinach is a vegetable of the season that we can get good price and quality. it is a well-known tiny vegetable, remember if not to the mythical Popeye and his spinach, perhaps in this way the smaller also eat, although it is often difficult that they like the vegetable.
You can eat them boiled, in salads, omelettes, gnocchi, pastries and cakes, fillings sautéed, soups and other culinary preparations that can perform as an ingredient spinach containing 120 mg of calcium in 100 grams.
Viton Lsmith
Tags: healthy food, spinach, spinach
