laurel, is another widely used in the kitchen condiment, to give a touch of flavor to our dishes. But as you should already know, this plant contains many properties and brings many benefits, which we will see a continuation.
Is a good mineral source for the body, such as potassium, calcium, magnesium, iron and phosphorus. In a small portion just two tablespoons, can find some 167 mg of calcium, 24 mg of magnesium, 106 mg of potassium, and 23 mg of phosphorus. but in addition to all these mineral, laurel is also a source of potent antioxidants, such as the vitamins C and and of course the Selenium. Although there is also a great source of iron, for our organism.
As you can see, this simple plant, which has always been used in kitchen, gives us plenty of benefits. To me, I am particularly surprised. Mother nature is wise and always gives us the best of her.
Vitadelia views Terra
Tags: benefits laurel, medicinal plants
