treats them, are very much present in our daily diet, even more so in the children. But while they are very rich, contributing only sugars, fats and some calories, that perhaps we do not know. So let’s do a short analysis of the calories that contain some candy.
Is good to know that candy, gum, gums, or candy, usually only contain sugar in its composition, while everything that has chocolate or nuts are in addition to sugars, fats contributing part of the calories that offer. for example a bun filled with chocolate contains 200 Kcal, a chocolate donut contains 250 Kcal, one bar of milk chocolate and almonds contains 160 Kcal, chewing gum contains 20 Kcal, a chupa chups contains 40 Kcal and a long etcetera.
As we always say, we can not ban anyone who does not consume this type of candy or trinkets, but if you can ask that it be done in moderation, that treats do not provide any kind of nutrients, or meet at the Agency.
Viton Blorgia
Tags: calorie goodies, consume calories
