water is one of the basic elements in maintaining our health. Don’t forget that dehydration is one of the problems that may have worse consequences for the functioning of the Agency. Obviously the danger is worse in summer by high temperatures, but we can not ignore it nor in winter.Water represents more than half of the weight of a human body and performs many important actions, enabling the transport of nutrients to the cells, helping digestion and help regulate body temperature. Reasons more than enough to ensure that our reservations are guaranteed. it would be normal that the thirst reflex will lead us to drink the water we need, but this does not always happen. There are people that ignores this and they dehydration becomes an almost permanent state that can cause major problems in the kidneys. They can see how their functions degenerate. Indeed, one of the most simple ways to check if we are properly hydrated is to look at that aspect has our urine: if it is clear yellow can be calm. There are many myths about diets and drinking water (or other liquids) at certain times but this has no sense. The only thing that can happen is that drink is diluted the gastric juices and slows digestion, problems can give to those who have difficult digestion. Be existential soul
Tags: water, drinking water, important water
