the Prebiotics The, are ingredients that the Agency is unable to digest, but these stimulate it to create probiotics, that they are very beneficial for health. While there are many foods enriched with prebioticos, also exist them in its natural state and we will see some of them.

For example the artichoke, chicory, banana, wheat, oats and barley have insulin, which is a natural prebiotico. And we can eat these foods regularly, in our diet, because they are very healthy. there are also foods like potatoes, the sweet potato and vegetables, which are rafinosa and estaquiosa, or garlic, onion and leeks have derivatives of insulin and fructooligosacáridos, as well as asparagus that also the contains

The benefits of eating these foods rich in Prebiotics, are many, among them to increase defenses against pathogens, reduce the risk of intestinal infections and prevent constipation.

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Tags: healthy food, food prebioticos