vitamins are important to ensure that our health is preserved in good condition and the lack of any of them can give us serious problems. For example the vitamin A deficiency can cause blindness in extreme cases and the skin is dry. To avoid this, we can get vitamin A from foods such as dairy products, liver, fruits, and most of the vegetables.
In the case of vitamin C can suffer infections, loss of calcium in the bones, and even calculations. This vitamin helps to strengthen the immune system. We can get it by eating citrus fruits such as orange, strawberries and pineapple, as well as some vegetables such as cabbage, tomato and spinach.
as B vitamins which include the B9, B7 and B12 can suffer from insomnia, falling hair and even loss of balance. These vitamins are important for women this brewing, as they avoid malformations in the fetus. We found them in foods such as lentils, nuts, eggs, seafood and cereals integrals.
And vitamin D, which is fundamental to the bones, can lead to osteoporosis, muscle weakness and problems with the heart rate if there is a lack of it. Lies especially in dairy products, eggs and fish, but it is important that we take something from Sun, as it is in this way as the Agency the synthesizes.
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Tags: deficiency vitamins, vitamin sources
