if we want to have a healthy life should especially take into account our food, which has to be balanced in terms of caloric intake but also the nutritional properties of the foods we eat. The nuts are one of the groups of foods that many times we criticizing our diet because wrongly we only see them as an excessive calorie source harmful to our diet. Unfortunately in this assessment we forget everything that we can provide. when we talk about nuts must be clear that include from the shell takes (such as peanuts, almonds, cashews, hazelnuts, walnuts and pistachios) to the dried previously: raisins, plums, orejones…All of them, part of delight with its varied and delicious flavors, we are so important for our health elements such as proteins, fibers, minerals such as iron, calcium, zinc, copper, phosphorus, potassium and selenium, and various vitamins. Moreover, one of the main things that make us reject the nuts are its fatty acids, but precisely for them, we must include them in our diet. And are fatty acids that contain unsaturated, so will help us to regulate problems of heart and vascular. In addition, also reduce bad cholesterol and increase the good. On the other hand, some nuts like pistachios and pine nuts are high in vitamin E, with what are very good for our hair and our skin, part of helping us to slow down aging.
. In conclusion, the nuts provide us so many positive nutritional elements that experts recommend that we include in our diet at least three times a week on a regular basis. The cuisine of Bender
Tags: features dried fruits, nuts, dried fruit properties
