turnip unfortunately it is not highly appreciated in the kitchen, or for many of us, me personally I do not like, but this vegetable has many benefits and properties that give us and we are therefore going to analyse it in depth.
A single portion of turnip, offers us potassium a banana, high in fiber, large amounts of water, and low in calories. In addition, it has a good supply of calcium, magnesium and phosphorus and has varied B-complex vitamins including folic acid, thiamine and niacin. a vegetable that we can eat it in different ways, thanks to its versatility, we can take it raw in salads, in the form of pure, or accompanying some of our dishes. We can even take it steamed or panfried.
Not must waste this vegetable that is present throughout the year. A good way to take care of and a balanced diet, would be if we adding to this a little turnip per week. As you have seen it is very rich in nutrients.
Viton for serving
Tags: Benefits food, benefits turnip, turnip properties
