Today tell which are the types of yogurt you eat, depending on the discomfort you have, which will be very beneficial to your health.
stomach discomfort soy yogurt to eat:
gastroenteritis can affect the intestinal cells that produce lactose, the enzyme that helps to digest dairy foods. You can eat soy yogurt a few weeks after the upset stomach, so you will help heal the gut.
Eat the yogurt Activia for Irritable Bowel Syndrome:
This brand contains a specific strain of bacteria that accelerate the speed of transit of food through the gut. Swelling and constipation are relegated to eat this type of yogurt.
Eat yoghurt with blackberries blue for high pressure:
low yoghurts in the calories are beneficial to high pressure, but choose a type of yogurt with 20% of blue berries and you can add fresh blackberries, because these contain proanthocyanidins, helping to relax blood vessels and lowering the pressure.
Eat 100% natural Greek yogurt for overweight:
This type of yogurt has only 57 calories per 100 grams, and has protein extras that can help eliminate excess water.
Eat natural for osteoporosis yogurt:
due to its high calcium content is very beneficial for those who have this disease, which can use you to make low fat dressings, as well as take vitamin K and potassium from the green salads with this yogurt, to have bones more strong.
Eat yogurt with cereals integrals for energy:
cereals slower make the digestion process, what makes sugar soar in the blood more slowly, while maintaining energy levels.
Eat for high cholesterol Benecol yoghurt:
This brand of yogurt has stanols, substances that bind to cholesterol in the intestine, avoiding it being absorbed by the body.
Eat yogurt with hazelnut for welfare in general:
The vitamin E is found in the hazelnuts, and these help protect DNA from damage that can cause cancer and other chronic diseases, which is also a very effective antioxidant.
Hope these tips are useful to you and you can eat yogurt that has better benefits for your health.
