Nails are indicators of our health.
generally speaking if we enjoy good health, the nails must be strong and healthy.
we note that the nail show signs of being weak and brittle if can cause a decrease in protein or vitamins in our body.
the lack of vitamins B, A, calcium, zinc, and iron can be causing weakening of your nails.
can also be signs of other health problemsolder, such as: anemia, hepatitis, or problems with pulmonary.
Tips have splendid nails:
– Always use a protective base under a lacquer with color not stain the nails.
-there are japans nails with keratin, endurecedoras, which prevent that the nails break.
– avoids cutting the nails, is preferable to iron out the nails (do not use lime metal as much as possible).
-applied after limar them a moisturising cream and gently massages your fingers and your nails.
-use gloves if you are going to be in contact with detergents.
-uses hand cream, which also protects the nails.
-remove the enamel nail with removes Nail Polish free of acetone.
-immediately after washing his hands so that the solvent is not too time in contact with the nail.
-not to remove the nail cuticle that they provide protection, simply remove it towards back.
