as many other people, I work everyday with a screen of computer. With the passage of the hours, the truth is that we spend much time in front of these devices, and on top there who arrives at his home and reconnects … our eyes suffer greatly with this activity, which we are suffering in the form of itching, blurred vision and fatigue widespread.
If we have no choice but to have a good time in front of the screen, what is important is follow certain guidelines to avoid greater evils such as fatigue eye.Here are a number of interesting tips.
keyboard and the monitor should be aligned and right in front of the user. In addition, the screen should be a ninety degree angle with the visual experience of our eyes; It is possible that you may have to slightly tilt the screen, especially if you are high. On the other hand, the screen should be at about 50 centimeters of distance, and slightly more low level visual.
Brightness should be minimum; tilting the screen is a good solution, and is also using an anti-glare screen protectorIt is also interesting to increase the font size in reading or writing, to avoid problems of eyestrain. And remember that the position is also crucial to avoid headaches back or numbness of the members: the neck and spine must be straight, feet on the ground or a footrest and elbows bent at an angle of ninety degrees.
Source / magazine prevent.
Image / San Jose Library.
Tags: Tips vista, computer health problems
