Tips to avoid excesses in Christmas
Spain, 2011-December in our society, the holidays are closely linked to the idea of going around the table eating and drinking. generally, people have the idea that how much more give food to their loved ones, rather they show their affection andIn addition, if food is sweet and rich in fats better because they are physiologically, unless we know, troop pleasure to people who eat ”, points Laura Labernia, nutritionist option medical clinic, specialists in plastic surgery, medicine, advanced aesthetics and the treatment of obesity.
Enjoy a dinner or Christmas food does not have to be incompatible with a healthy diet. Each person has to find its own way, but there is a basis that everyone should respect ”, view Labernia. We pamper our guests with a succulent dinner without that it will necessarily entail an excessive intake of calories. To prove that eating well is not a synonym for boring, the specialist proposes to change the dishes for a delicious healthy and easy-to-prepare menu.
. as starters we can opt for warm salads, mix vegetables grilled with fresh products, red fruit salads or salads with fruits of the sea. If we are to more elaborate dishes, a sautéed mushrooms, some vegetables in the oven or a cream of asparagus are always a safe bet.
The main dishes must always be cooked as healthily as possible; without sauces. Best thing is to choose a meat or a quality fish and cook in the oven without oil. The trick is to add a splash of raw olive oil just before serving ”, says nutritionist option medical clinic.
The ideal dessert is that low in sugars and saturated fats as a fruit of the season salads. If we want to do something special, also can opt for a homemade ice cream with dark chocolate.
Tips for not making weight at Christmas
-Chop is not prohibited, provided that they are foods high in protein such as shrimp, crab, serrano ham, sliced cuttlefish or quail eggs sticks.
– It is advisable to always finish the meal with a cup of coffee or tea without sugar, will help us to digest her.
-If you want to put desktop nougat, it is important to put small amount and not so they pantry, someone will have to eat … or if not, always able to offer the nougat dessert directly.
– As it concerned the drink, there is obviously no abuse and whether drinking alcohol that is quality. Also, avoid always soft drinks or beverages sweetened.
choice medical clinic about
choice medical clinic, specializing in the treatment of obesity, and plastic surgery, medical aesthetics advanced provides a service of Medicine of high-quality health care, safe and experienced in the doctor-patient relationship is the cornerstone. Currently has three medical centres in Barcelona (Terrassa, Mataró and l ’ Hospitalet de Llobregat) equipped with the technology more Cap sector and specially designed to offer the patient maximum comfort, effectiveness and security.
