to eat carbohydrates, insulin is released, and the more it releases less fat is burned, this means that the worst time to consume carbohydrates, is at night, because that is when more insulin is released if consumed carbohydrates. The Council, dinner three hours before sleep, at least. some foods that help burn fat are for example the spinach and grapefruit, containing a high content of fibre and as we have already said, the fiber helps burn fat to activate metabolism.
The Chilean for example contains a substance called capsicin that accelerates metabolic rate which helps burn calories, although we should avoid eating it in fasting will increase the acidity of the stomach causing discomfort.
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Tags: weight loss, lose weight, burn fat
