burn fat. It depends not only on the calories we consume or not, there are other factors that help us to burn the fat we left over and you are detailed to continuation.
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it is to lower the calories, because the body is then forced to burn fat for energy. Therefore the best thing is to remove all possible fat from the diet, but without exaggerating either, because we need some of these fats. will have to eat more protein, as protein feed muscles. In addition the body consumes more calories by processing the protein than when processed carbohydrates or fats, so simply with that we burn more fat.
The ideal is to eat more times, usually eat five times a day, in this way our metabolism is activated more times and burning more fats, that if they should be eaten healthy and balanced, without being very abundant.
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Tags: weight loss, lose weight, burn fat
