Today I have some tips to travel more comfortably in a plane and avoid the syndrome of the decompensation time o jet lag .
eat light before travelling:
is important to eat as light before getting on a plane and travel, food you can drop heavy and unbearable make your trip, not to mention that many people tend to stun it and feel nausea. Also avoid drinking alcohol before boarding an airplane.
Chooses clothes comfortable to travel by plane:
is preferable that baggy clothes views and comfortable, this prevent feel uncomfortable in your seat, especially if the pants are very tight like your shoes. You can also take a coat if you will travel to a colder place.
Unzip your shoes:
If your trip will be a particularly long unzip your shoes or quitatelos for a few hours, that you let flow better circulation, furthermore that feels well remove them for a moment while you travel.
Rest and sleep enough before the trip:
This point is very important, because if you do not sleep well this will affect quite during the flight, which is often impossible to sleep inside the aircraft, causing discomfort while traveling, headaches and general tiredness.
Compare travel insurance:
This is a separate point that can be useful for your journey, that you can not know that it can happen while you emprendes your route to another destination.
An extra point is trying to get up from your seat, walk and stretch you to desagobiarte of the hours you have to be seated, as well as do some breathing exercises to improve your oxygenation. I hope these tips are useful to you and you can avoid the tedious and problems of jet lag ”.
