diet vegetarian has become a very popular food habit in the past few decades. But it is also a great unknown, as it tends to describe as “not eating meat” but very few people knows that it has several varieties. One of them is the vegan, probably the most strict.Do you know what the vegan diet? It is a type of vegetarianism than he proposed eating only organic raw vegetables, without any type of culinary preparation involving heat. To be crudista (other denomination undergoing vegans) should eat at least 75% of raw foods in your diet It is believed that in this way the body removes its toxins and can prevent or cure diseases. vegan philosophy says that put food at temperatures above 40 degrees destroys the phytonutrients, vitamins, and minerals necessary for health, as well as plant enzymes that help digestion. Also cooking creates toxic substances that accumulate in our body and food we get sick.What benefits gives you diet vegan?Those who practice say that makes us more resistant to diseases, Rejuvenates the skin, helps us to lose weight, gives us more physical and mental energy and collaborates to slow ageing. For them is a lifestyle that defends both the health of people and the planet. That Yes, not you her raise so you do not know that food can be harmful eaten raw, such as the buckwheat, certain mushrooms, peas, potatoes, rhubarb leaves, cassava, beans, red kidney beans and soy. Think you can not drink nor you nor coffee because to make them water at higher temperature permitted is needed. Are you prepared to be vegan? Doctissimo Nutrition
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