work, children, the household chores and leisure are not excuses not to do a little exercise on a daily basis. Even the money it is! In just a few minutes you can make a series of basic exercises that will serve to feel much better, burn a few calories and tone and strengthen the muscles of your body. Insurance that you not find it difficult to find is little day to worry a bit for you itself…
Will start with a basic movement which will allow you to get ready and go into heat. Starts with skip forward and backwards, with short breaks, for 10-20 seconds. The distance of the jump the can to expand gradually; do not forget to leave the loose arms. Rests ten seconds, and repeat two more meetings more.
is now the turn of the stretches. Place you with his legs separated and slightly bent. Put hands on hips and sees by rotating the trunk slowly, first making small circles and then other broader. The duration of this exercise is also 20 seconds, with three series, as the previous.
Then knock you back on a mat or a mat of gymnastics and slowly takes a knee to the chest, while estiras the other leg everything you can, being the tip of the foot forward. Keep a few seconds the tension, tug-of-war and breathes. Alternates between the two legs, making a total of ten repetitions with each one.
When you have completed the exercises, relax five minutes lying on the mat, listening to pleasant music, if you can. Get up and see how you feel with much more energy. These exercises are just for starters; later will be commenting on other tables that extend training.
Biensimple.
Tags: exercises to do at home
