Vibration platforms are devices which in recent years have gained more popularity in gyms and aesthetic centres. It is very easy to use vibration platforms, the person gets to it, choose the programme and duration. The position of agreement is may be changing to that area seeking to work more. The vibration produces the body natural stimulation that is positive for the organism and increases energy.
the benefits of vibration platforms are: reduces cellulite, helps to lose weight and reduce centimeters in legs, calves, buttocks, arms, ankles, prevents osteoporosis because it strengthens bones, toning muscles, he has the ability to reaffirm the areas of the body with sagging. Also improves balance and flexibility of the body, helps decrease pain, activates circulation blood, low stress levels, to eliminate liquids, favors the regeneration of the skin by what is achieved a look younger. A session lasts between 20 and 25 minutes approximately at least 3 times a week should be used her to observe significant changes in a few months
Are short sessions since the physical work of muscles is much faster than other types of physical activity. There are several models of machine vibration platforms but based on the same technology. The great advantage of this technique of exercise is that it requires little time and achieved good results without physical effort. This type of exercise can be carried out by people of all ages including elderly people and patients recovering from injuries it is low-impact. But some people with diseases is not indicated that the vibration can be negative as pregnant women, problems of varicose veins and cardiovascular, epilepsy, disorders in the retina, that use pacemakers or other devices in the body. It is important to consult to the doctor and then a personal trainer to advise you on whether you can practice and in case of doing the duration of the sessions. The vibrating platform is a technology that can help improve the quality of life if used correctly.
