fennel is a very aromatic plant colorful leaves and flowers that is typical of the Mediterranean area. Known scientifically as Foeniculum vulgae, this species of shrub is popular for its uses in kitchen and to combat the digestive. What does the fennel? This plant is rich in anethole and estragol, two essential oils that give him power carminative. But this plant is noted for its General properties such as balancing of the digestive system: helps digestion, reduces swelling and helps eliminate the gas or flatulence that we may have retained in the body. It is also good for relieving constipation. It is even beneficial to soothe the dizziness of pregnant women. Another advantage of fennel is that it has a very mild taste, so it is very easy to administer to young children with bowel problems or lack of appetite: you just have to add a few drops of your infusion to the bottle. in the case of belly swollen by gas problems it is advisable to combine the fennel with other plants rich in properties carminative as caraway, artichoke, the Thistle green anise and coriander, anise reinforced crashed.This mixture is boiled and drunk warm SIP throughout the day. Fennel can also be a good expectorant and anti-inflammatory if combined with other plants as the hips. Externally it is a great relief for eyes with problems of fatigue and conjunctivitis.This plant is found in the market in multiple presentations of the infusion to syrup, ranging extracts and essential oils. With these last have to be careful both dose and administration to children under 6 years of age, pregnant women and women during the lactation. Are you going to use it? At the top of life
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