the first thing you have to do to a heat stroke is putting the person in the shade, in a cool place. If not possible try that Sun’s rays do not will impact directly, covering his head with a scarf or hat.
If it’s a mild heat stroke you have to give him drink, preferably water, to try to avoid dehydration. If it is serious it is normal that vomiting occur by swallowing liquid.
If this happens you will have to go directly to the Emergency Department nearest where specialists can assist you.
To prevent heat stroke from happening, especially in children and older people, is suitable to drink water, at least 2 litres a day, to be constantly hydrated. The use of a hat or CAP, is recommended for protecting the head of the direct impact of the Sun.
If you go to beaches or swimming-pool, remember that you must avoid sunbathing in the hours that this is highest, i.e., between two and four o’clock in the noon.
Prudent to know and enjoy the summer!
Tags: dehydration, heat stroke
