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“red meat is the main source of protein and fat in large part of diets.” “However, there is scientific evidence that finds that red meat is associated with an increased risk of diabetes, cardiovascular disease and some types of cancer,” Note researchers at Harvard University.
“even when the primary objective of this research was to establish the relationship between the consumption of this type of food and the increase in the mortality rate – detailed-, to do this we find that there are other variables that interfere given that, for example, people who consumed more red meat was at the same time that less sport practiced, smoked and drank alcohol and even greater body mass index.”
“specifically set up to a daily serving of red meat from approximately the size of the Palm of a hand increases the risk of mortality by 13%.” “For its part the daily intake of processed meats (e.g. of sausage or bacon) generates 20% increase in the risk of death”, explains bread.
Research draws the conclusion of the possibility of suffering heart problems grew between 18% and 21%, while the chances of suffering from any type of cancer have increased between 10% and 16%.
“key to avoid this risk would slightly change the diet opting to replace proteins that offers other healthier red meat like fish, chicken or from nuts and legumes,” summarized specialists.
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