The options are endless: from the classic orange juice squeezed until the exotic combinations of fruits, without forgetting the products of the orchard. Experts say that the appropriate mix of nutrients present in the juice can prevent and treat health problems
The zumoterapia is the “systematic intake of juices of fruits and vegetables in order to prevent or cure health problems”, explains Montse Folch, nutritionist of the Vila-Rovira Institute of Barcelona and the author of the book “Zumoterapia for your health”.
However, the specialist clarifies that selected products must contain specific nutrient amounts that the zumoterapia get the desired benefits.
According to Folch, the zumoterapia can reduce the chances of suffering from certain diseases subject to genetic inheritance, among other factors. In addition, this practice “can boost the immune system, relieve pain and depurara the body”, according to.
Can choose among a wide variety of fruits to prepare a fresh juice and combine all that we want. However, the nutritionist recommended that at least one of them is rich in vitamin C. In this group are the kiwis, strawberries and citrus.
Take juice should not imply stop consuming pieces of fruit. “It’s go alternating, as the two options can be beneficial to the organism”, underlines the expert.
“If we properly wash the piece of fruit and her eat with skin, will increase the contribution of fiber.” But the advantage of the juice is can get the nutritional benefits of more than one fruit in one shot, indicates.
However, the fruit is not the only option in the preparation of a juice, because the products of the garden are an equally healthy alternative. All vegetables are valid but they will require a greater cleaning to be squeezed or licuadas, warns dietician.
In this case, it is also advisable to choose vegetables depending on the seasonal calendar. Thus, the specialist advised to take juices from spinach and cabbage in winter and radishes or zucchini in summer.
Both fruit juices and vegetables contain different benefits for the body. “Allow to achieve recommended daily servings of fruits and vegetables because it is easier to consume them in juice who do so in whole pieces,” says Folch.
Purification LEÓN.
EFE reports.
You can choose from a variety of fruits to prepare a fresh juice and combine them to our own liking, but the advisable is that at least one of them is rich in vitamin C.
Take juice is an option very balanced and nutritious to maintain our body properly hydrated.
Take juice should not imply stop consuming pieces of fruit, warn experts.
